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The body is a complex system that operates a range of intricate procedures to preserve ideal wellness and wellness. One critical aspect of our physiological functioning is the guideline of our circadian rhythm, commonly described as our internal body clock. This inner clock controls our sleep-wake cycle, hormone launch, body temperature level, and other vital features that impact our overall health. Recognizing the importance of body clock policy for health and wellness and wellness is essential to living a lively and well balanced life.