Lion's mane (Hericium erinaceus) is an edible mushroom that grows on the useless trunks of hardwood timber. It belongs to the hydnoid fungi group, Mind Guard official site also referred to as the tooth fungus group as a result of these mushrooms grow lengthy tooth-like projections. The projections on a lion's mane mushroom are fantastic and thin, resembling the mane of a lion. Lion's mane mushrooms might be consumed uncooked or cooked. They will also be steeped and consumed in tea or different beverages. Supplements are additionally extensively out there. Lion's mane is generally known as the "smart mushroom," because they are believed to assist assist cognitive perform, reminiscence, and a spotlight span. There is some restricted proof to support these benefits, but very little of it has involved people. Read on to learn extra about advantages, dosage, and lion's mane unwanted effects. Lion's mane has a protracted historical past of use in traditional Chinese medication with benefits including the whole lot from cancer prevention to boosting power, Mind Guard official site weight loss, and enhancing symptoms of depression.

The vast majority of the most widely purported advantages are associated to doable neuroprotective advantages. You're likely to see these claims promoted on lion's mane complement labels. Unfortunately, cognitive health supplement there isn't much concrete evidence to brain support supplement the use of those mushrooms or Mind Guard official site supplements for most of these advantages. Evidence that exists has been carried out mainly on rodents or in test tubes. More research needs to be conducted with humans. Researchers are investigating the role of erinacines which can be present in lion's mane mushrooms. Erinacines and hericenones are pure substances discovered in the mushrooms that have demonstrated pharmacological advantages in the central nervous system in rats. Some researchers are additionally finding out lion's mane mushrooms which might be enriched with several types of erinacines that may provide additional benefits. Early preliminary analysis suggests that certain key erinacines might play a job in restoration after an ischemic stroke. But up to now, research have only been conducted on rats. Much more research is needed to understand Mind Guard official site how lion's mane or erinacines can play a job in human stroke restoration.

Some analysis suggests that lion's mane could also be a potential alternative medicine for the therapy of depression. One research review published in 2019 critically reviewed literature on the potential antidepressant results of lion's mane as a therapy for depressive disorder as well as its potential to supply an antidepressant-like response. When the research authors reviewed the prevailing proof, they famous that much of it was carried out on mice or had different methodological points (reminiscent of small study measurement or confounding factors). Some research were so limited in scope that it can be onerous to draw conclusions for the final inhabitants. However, the study authors were able to suggest that lion's mane might have anti-depressant results in female patients with signs of menopause and obese patients. They also said that research is still within the early levels and extra high-quality studies need to be carried out in the overall depression inhabitants. Several in vitro (check tube) studies have advised that polysaccharides in lion's mane could protect neurons or make them function higher.

Other fatty acids in the mushrooms could scale back the risk of neurodegenerative disease-induced cell dying. However, a lot of the research supporting these advantages has been executed in a lab and didn't contain humans. One broadly cited (but small) research from 2009 noticed beneficial effects in people. The research involved 30 Japanese women and men (ages 50 to 80) diagnosed with mild cognitive impairment. They were given either a lion's mane nootropic brain supplement (4 250mg tablets containing 96% lion's mane dry powder) or a placebo thrice a day for sixteen weeks. At the tip of the examine, those that took the lion's mane complement confirmed improved cognitive function scale scores as compared with the placebo group and the scores increased with the duration of intake. When best brain health supplement use was discontinued at the top of the study, the cognitive scores decreased again. Other more recent research have advised that erinacines in lion's mane could also be protecting towards Parkinson's illness and Alzheimer's disease.

But thus far, research have only been performed on rats. A few studies have prompt that compounds in lion's mane may help prevent sure types of cancers. But once more, studies have been restricted to rodent research and in vitro studies. Still, scientists continue to analyze the position that lion's mane might provide. For instance, a examine performed in 2011 demonstrated that extracts of freeze-dried lion's mane mushrooms diminished the size of tumors in mice. Another study revealed in 2013 found that lion's mane mushroom extract helped prevent lung metastasis when administered to mice with colon most cancers. Lastly, a research steered that lion's mane extracts are energetic in opposition to liver cancer cells, colon most cancers cells, Mind Guard official site and cognitive mind guard brain health supplement supplement gastric most cancers cells when isolated in a test tube. Scientists suspected this exercise as a result of these mushrooms have been used for Mind Guard official site treating digestive diseases for greater than 2,000 years in China. Human research are wanted to grasp this benefit fully.